CFM Blog

American Heart Month: How to Prevent Heart Disease
American Heart Month: How to Prevent Heart Disease

February isn’t just the month of love, it’s American Heart Month, a month dedicated to raising awareness about heart health, and is why February 7th …

How to Stay Safe in Cold Weather
How to Stay Safe in Cold Weather

Being ready for the colder months can make them delightful instead of dangerous. Preparation is the key to staying safe during cold weather. 
Keeping Your Home …

How to Have a Healthy Holiday Season
How to Have a Healthy Holiday Season

There’s a lot to look forward to as the holidays approach: spending time with family, delicious holiday meals and fun winter activities. But this time …

Three Healthy Habits to Pick Up During Pregnancy
Three Healthy Habits to Pick Up During Pregnancy

Pregnancy and birth are beautiful experiences, but they can also put a lot of strain on a pregnant woman’s body. If you’re expecting, you’ll want …

The Importance of Getting a Flu Shot Every Year
The Importance of Getting a Flu Shot Every Year

Why Getting a Flu Shot is Important
Every year, millions of Americans get sick with influenza, also known as the flu. Since this illness is common, …

Stay Active, Stay Young!
Stay Active, Stay Young!

Did you know that regular exercise can slow the aging process? September is National Healthy Aging Month and there is no better time for seniors …