CFM Blog Category: Health & Diet

No Excuses: Here’s What You Need to Know about Breast Cancer Screenings

No Excuses: Here’s What You Need to Know about Breast Cancer Screenings

Early detection of breast cancer can lead to better chances of survival, and the only way to get this early detection is through regular screenings. …

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How to Cut Down on Caffeine Consumption

How to Cut Down on Caffeine Consumption

Many people drink coffee and other caffeinated drinks to stay awake. Caffeine can be a crutch for those who get tired in the morning or …

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Heat Therapy vs. Cold Therapy: How and When to Use At-Home Pain Treatments

Heat Therapy vs. Cold Therapy: How and When to Use At-Home Pain Treatments

There are a wide variety of ailments that can be treated using heat or ice. Using either (or both) of these methods is an effective …

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The Impact of Clutter on Your Health

The Impact of Clutter on Your Health

Clutter naturally builds up over time. As people have spent increasing amounts of time at home throughout the COVID-19 pandemic, many of them have noticed …

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American Heart Month 2021 Highlights Managing Hypertension

American Heart Month 2021 Highlights Managing Hypertension

Each year the United States recognizes February as American Heart Month. The focus of this year’s celebration is hypertension, also known as high blood pressure. …

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6 Tips for Building Healthy Habits in 2021

6 Tips for Building Healthy Habits in 2021

With the best of intentions, people make New Year’s Resolutions to build healthy habits such as getting enough sleep, exercising regularly, and eating a nutritious …

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