CFM Blog Category: Health & Diet

4 Lifestyle Choices to Minimize Your Risk of Diabetes

4 Lifestyle Choices to Minimize Your Risk of Diabetes

November is National Diabetes Month. It’s a good time to share ways you can reduce your risk of this common, yet serious, condition. The Centers …

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Pandemic: Should I get a flu shot?

Pandemic: Should I get a flu shot?

When should you get a flu shot?
According to the Centers for Disease Control and Prevention, “…flu is difficult to predict, and can vary in different …

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How To Stay Motivated to Meet Your Health Goals

How To Stay Motivated to Meet Your Health Goals

Making the first jump into a new, healthier lifestyle is the easy part. Exercising once doesn’t seem so hard, nor does eating a few healthy …

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June Is National Fruits And Veggies Month

June Is National Fruits And Veggies Month

In the wake of the recent pandemic, many areas of the country are dealing with grocery shortages. Disruptions in the supply chain have interrupted meat …

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Protect Yourself – Skin Cancer Awareness Month

Protect Yourself – Skin Cancer Awareness Month

According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed each year.  It’s important to know the types of skin …

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Get Active! Five Ideas for Staying Active Indoors

Get Active! Five Ideas for Staying Active Indoors

In the sudden age of social distancing and the necessity to stay indoors it can be difficult to stay motivated with your fitness routine. For …

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