CFM Blog

The Importance of Being Vaccinated
The Importance of Being Vaccinated

Whether or not to vaccinate is a hot topic these days.  What was once viewed as a desperately needed rescue from devastating illnesses such as …

7 Tips for Sticking to Your New Year’s Resolutions
7 Tips for Sticking to Your New Year’s Resolutions

Many of us make the same promises at the new year–lose weight, exercise more, eat healthier. We all really want to meet our goals, so …

Healthy Holidays!: 4 Seasonal Diet and Lifestyle Tips
Healthy Holidays!: 4 Seasonal Diet and Lifestyle Tips

Stress is one of the leading causes of overeating year-round, but it can be especially troublesome during the hustle and bustle of the holidays. When …

Teaching Your Child the Importance of Handwashing
Teaching Your Child the Importance of Handwashing

As the winter months approach, it’s particularly important for families with young children to ensure that everyone has good handwashing habits. With seasonal changes and …

The Importance of an Annual Physical Exam
The Importance of an Annual Physical Exam

Regardless of your age, gender, or lifestyle habits, an annual physical exam is a crucial part of your overall health. By visiting your primary care …

Flu Season Vaccines
Flu Season Vaccines

The Fall and Winter flu season is approaching and it’s time to get flu shots. Kids going back to school need to be especially careful …