CFM Blog

6 Tips for Building Healthy Habits in 2021

6 Tips for Building Healthy Habits in 2021

With the best of intentions, people make New Year’s Resolutions to build healthy habits such as getting enough sleep, exercising regularly, and eating a nutritious …

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The Importance of Annual Exams for Your Overall Health

The Importance of Annual Exams for Your Overall Health

Yearly physical exams are one of the best ways to maintain your health and happiness. Our bodies are like a very complicated machine and they …

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4 Lifestyle Choices to Minimize Your Risk of Diabetes

4 Lifestyle Choices to Minimize Your Risk of Diabetes

November is National Diabetes Month. It’s a good time to share ways you can reduce your risk of this common, yet serious, condition. The Centers …

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Pandemic: Should I get a flu shot?

Pandemic: Should I get a flu shot?

When should you get a flu shot?
According to the Centers for Disease Control and Prevention, “…flu is difficult to predict, and can vary in different …

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Celebrate National Healthy Aging Month This September

Celebrate National Healthy Aging Month This September

As we age, our bodies and minds undoubtedly go through changes. Some people might view these changes as negative or upsetting, but that doesn’t have …

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Pregnant During a Pandemic: Tips for Staying Healthy and Safe

Pregnant During a Pandemic: Tips for Staying Healthy and Safe

Being pregnant can be an emotional whirlwind in and of itself. Add a global pandemic to the mix and it is easy to understand why …

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