CFM Blog

Pandemic: Should I get a flu shot?

Pandemic: Should I get a flu shot?

When should you get a flu shot?
According to the Centers for Disease Control and Prevention, “…flu is difficult to predict, and can vary in different …

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Celebrate National Healthy Aging Month This September

Celebrate National Healthy Aging Month This September

As we age, our bodies and minds undoubtedly go through changes. Some people might view these changes as negative or upsetting, but that doesn’t have …

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Pregnant During a Pandemic: Tips for Staying Healthy and Safe

Pregnant During a Pandemic: Tips for Staying Healthy and Safe

Being pregnant can be an emotional whirlwind in and of itself. Add a global pandemic to the mix and it is easy to understand why …

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How To Stay Motivated to Meet Your Health Goals

How To Stay Motivated to Meet Your Health Goals

Making the first jump into a new, healthier lifestyle is the easy part. Exercising once doesn’t seem so hard, nor does eating a few healthy …

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June Is National Fruits And Veggies Month

June Is National Fruits And Veggies Month

In the wake of the recent pandemic, many areas of the country are dealing with grocery shortages. Disruptions in the supply chain have interrupted meat …

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Protect Yourself – Skin Cancer Awareness Month

Protect Yourself – Skin Cancer Awareness Month

According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed each year.  It’s important to know the types of skin …

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