CFM Blog Category: Senior Care

4 Ways to Improve Senior Male Health
4 Ways to Improve Senior Male Health

As males age, their bodies undergo changes, which impact male health. Your metabolism slows down, your bones can become brittle and weak, and you may …

Exercises That Help Seniors Improve Their Balance
Exercises That Help Seniors Improve Their Balance

Having good balance is critical to controlling and maintaining your body’s position and staying independent. For example, good balance makes it easier to get up …

Celebrate National Healthy Aging Month This September
Celebrate National Healthy Aging Month This September

As we age, our bodies and minds undoubtedly go through changes. Some people might view these changes as negative or upsetting, but that doesn’t have …

Protect Yourself – Skin Cancer Awareness Month
Protect Yourself – Skin Cancer Awareness Month

According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed each year.  It’s important to know the types of skin …

The Importance of Getting a Flu Shot Every Year
The Importance of Getting a Flu Shot Every Year

Why Getting a Flu Shot is Important
Every year, millions of Americans get sick with influenza, also known as the flu. Since this illness is common, …

Stay Active, Stay Young!
Stay Active, Stay Young!

Did you know that regular exercise can slow the aging process? September is National Healthy Aging Month and there is no better time for seniors …