CFM Blog Category: Health & Diet

5 Ways to Take Control of Your Blood Pressure

5 Ways to Take Control of Your Blood Pressure

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The¬†Centers for …

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Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin,” is a critical¬†nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …

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Daily habits to prevent the common cold

Daily habits to prevent the common cold

The common cold may not seem like much of a threat as summer turns to autumn, but as surely as the seasons change, cold season …

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