CFM Blog Category: Health & Diet

How do Nutrition Facts Labels Fit into a Healthy Diet?
How do Nutrition Facts Labels Fit into a Healthy Diet?

March is National Nutrition Month, what better time to refresh your idea of a healthy diet. 
Nutrition Facts Labels – A Guide 
The first step toward a …

The Importance of Being Vaccinated
The Importance of Being Vaccinated

Whether or not to vaccinate is a hot topic these days.  What was once viewed as a desperately needed rescue from devastating illnesses such as …

7 Tips for Sticking to Your New Year’s Resolutions
7 Tips for Sticking to Your New Year’s Resolutions

Many of us make the same promises at the new year–lose weight, exercise more, eat healthier. We all really want to meet our goals, so …

Healthy Holidays!: 4 Seasonal Diet and Lifestyle Tips
Healthy Holidays!: 4 Seasonal Diet and Lifestyle Tips

Stress is one of the leading causes of overeating year-round, but it can be especially troublesome during the hustle and bustle of the holidays. When …

Flu Season Vaccines
Flu Season Vaccines

The Fall and Winter flu season is approaching and it’s time to get flu shots. Kids going back to school need to be especially careful …

4 Ways To Get Children To Eat Healthy
4 Ways To Get Children To Eat Healthy

A busy parent doesn’t have time for battles over healthy food, but building lifelong healthy eating habits is critically important. With obesity on the rise …