CFM Blog Category: Health & Diet

5 Ways to Take Control of Your Blood Pressure

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …

read more

Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …

read more

Daily habits to prevent the common cold

The common cold may not seem like much of a threat as summer turns to autumn, but as surely as the seasons change, cold season …

read more