CFM Blog Category: Health & Diet

Most of us have heard of cholesterol and know that having too much of it is dangerous. In fact, according to the Centers for Disease …

Thinking about starting a garden this spring? Gardening has ample health benefits, and anyone can garden, anywhere.
Why Garden?
In our technological, sedentary age, physical and …

As many first-timers embark on the journey to eating healthy, a meal plan, working out, and overall health and fitness; they face a lot of …

Getting through the colder winter months can be a struggle. Because of low temperatures or bad weather, you may find yourself stuck inside the house, …

We all know that if we want to be healthy, we have to eat our fruits and vegetables, but there are other foods that are …

Good nutrition goes back to the 18th century.
The first scientific research into the basics of nutrition was the controlled experiment by British ship’s surgeon, James …