CFM Blog Category: Health & Diet

The Importance of Getting a Flu Shot Every Year
The Importance of Getting a Flu Shot Every Year

Why Getting a Flu Shot is Important
Every year, millions of Americans get sick with influenza, also known as the flu. Since this illness is common, …

Heat Safety: Enjoy Your Summer Safely With These Tips
Heat Safety: Enjoy Your Summer Safely With These Tips

Summer is here and with it, a season of fun. But with the summer also comes some serious heat. Staying safe in the hot weather …

The Striking Significance of Sunscreen
The Striking Significance of Sunscreen

Sunscreen is often overlooked or seems optional to many people. While most know they cannot go into the sun for even a few minutes without …

Spring and Summer Seasonal Allergies: Do You Know Your Facts?
Spring and Summer Seasonal Allergies: Do You Know Your Facts?

With the arrival of spring and summer, many people find themselves struggling with seasonal allergies. Do you really know what to look for when it …

Springtime Is Here: Get Active and Eat Well
Springtime Is Here: Get Active and Eat Well

Spring’s warm temperatures and seasonal produce make it the perfect time to adopt a healthier lifestyle by getting active and eating well. Spring weather is a …

How do Nutrition Facts Labels Fit into a Healthy Diet?
How do Nutrition Facts Labels Fit into a Healthy Diet?

March is National Nutrition Month, what better time to refresh your idea of a healthy diet. 
Nutrition Facts Labels – A Guide 
The first step toward a …