CFM Blog

Sun Safety Tips to Protect Your Family from Harmful UV Rays
Sun Safety Tips to Protect Your Family from Harmful UV Rays

When the weather starts to warm up, many people head outside to enjoy the sun. However, too much exposure to the sun can lead to …

4 Ways to Improve Senior Male Health
4 Ways to Improve Senior Male Health

As males age, their bodies undergo changes, which impact male health. Your metabolism slows down, your bones can become brittle and weak, and you may …

Children’s Mental Health Awareness Week: What You Need to Know
Children’s Mental Health Awareness Week: What You Need to Know

As parents, we’re the first line of defense for our children’s mental health, but sometimes we don’t recognize the signs that something is wrong. The …

4 Tips for Good Postpartum Health
4 Tips for Good Postpartum Health

Having a new baby is an exciting time. With all the focus on baby, it’s still important not to forget about Mom. It is crucial …

Celebrate National Nutrition Month with Better Habits
Celebrate National Nutrition Month with Better Habits

March, National Nutrition month, is here and the theme for this year is Celebrate a World of Flavor. This theme encourages people to embrace different …

Four Healthy Habits for American Heart Month
Four Healthy Habits for American Heart Month

February is American Heart month. By participating in National Wear Red Day, the first Friday of the month, you can open the door to conversations …