CFM Blog

Children’s Mental Health Awareness Week: What You Need to Know
Children’s Mental Health Awareness Week: What You Need to Know

As parents, we’re the first line of defense for our children’s mental health, but sometimes we don’t recognize the signs that something is wrong. The …

4 Tips for Good Postpartum Health
4 Tips for Good Postpartum Health

Having a new baby is an exciting time. With all the focus on baby, it’s still important not to forget about Mom. It is crucial …

Celebrate National Nutrition Month with Better Habits
Celebrate National Nutrition Month with Better Habits

March, National Nutrition month, is here and the theme for this year is Celebrate a World of Flavor. This theme encourages people to embrace different …

Four Healthy Habits for American Heart Month
Four Healthy Habits for American Heart Month

February is American Heart month. By participating in National Wear Red Day, the first Friday of the month, you can open the door to conversations …

Strep Throat: Here is Everything Parents Should Know
Strep Throat: Here is Everything Parents Should Know

The most challenging part of being a parent is when your child is suffering from an internal health issue but you don’t know how to …

Holiday Stress? Tips and Tricks for Surviving the Season
Holiday Stress? Tips and Tricks for Surviving the Season

If you’re feeling the stress this holiday season, don’t worry! You are not alone. The holidays can be a time of tremendous joy and happiness, …