CFM Blog

Sleep is Important for Everyone, Not Just Children
Sleep is Important for Everyone, Not Just Children

The Importance of Sleeping
It’s imperative to get enough sleep at night. Just like it’s vital to eat healthy foods and exercise, sleeping is important for …

Snack Time! Healthy Alternatives for National Snack Food Month
Snack Time! Healthy Alternatives for National Snack Food Month

National Snack Food Month
February is National Snack Food Month. This is a great time to check in on your snacking habits and gear up for …

How to Handle the Flu Striking Your Household
How to Handle the Flu Striking Your Household

Be Prepared: How to Handle the Flu Striking Your Household
It’s flu season and even if you, and your family members, have received your flu shots, …

Five Winter Mobility Tips for Seniors
Five Winter Mobility Tips for Seniors

Ensure Senior Mobility in the Wintertime
Wintertime, although cold and often windy, still holds vast opportunity for outdoor activities. People of all ages find enjoyment outside …

Vaping: An Unhealthy Alternative to Cigarettes
Vaping: An Unhealthy Alternative to Cigarettes

An Unhealthy Alternative to Cigarettes
E-cigarettes were introduced in the US marketplace in 2007 and they quickly gained popularity among those looking for a safer, healthier …

October is SIDS Awareness Month
October is SIDS Awareness Month

October is SIDS Awareness Month. Sudden Infant Death Syndrome (SIDS) is a condition that causes the death of many infants. At Center for Family Medicine, …