CFM Blog

5 Ways to Encourage Your Kids to Eat Healthy
5 Ways to Encourage Your Kids to Eat Healthy

Every mom knows how difficult it is to get kids to eat healthy foods. Pizza, macaroni and cheese, and french fries are all they want …

It’s spring! Start a Garden: Gardens for All Places
It’s spring! Start a Garden: Gardens for All Places

Thinking about starting a garden this spring? Gardening has ample health benefits, and anyone can garden, anywhere.
Why Garden?
In our technological, sedentary age, physical and …

Screen Time: Navigating Technology for your Toddler
Screen Time: Navigating Technology for your Toddler

Laptops, smartphones, tablets, TVs – children are surrounded by screens in their daily lives, and as technology advances, screen time will only increase.
There is value …

The Right Changes Can Help Senior Citizens Stay Home Longer
The Right Changes Can Help Senior Citizens Stay Home Longer

As our loved ones age we want them to be as comfortable as possible and that often includes keeping them in their own home. It is important …

When Baby Has A Fever: Preparing For Your Appointment
When Baby Has A Fever: Preparing For Your Appointment

Caring for a sick baby can be exhausting and overwhelming for the entire family. When the decision is made to have your child seen and examined …

Active Ways for Seniors to be Outdoors after Winter
Active Ways for Seniors to be Outdoors after Winter

Planning Activities
Seniors can enjoy spring exercise with a little planning. This also allows for anticipation which is always fun. Speak with your doctor before beginning …