CFM Blog Category: Health & Diet

Get Active! Five Ideas for Staying Active Indoors
Get Active! Five Ideas for Staying Active Indoors

In the sudden age of social distancing and the necessity to stay indoors it can be difficult to stay motivated with your fitness routine. For …

Questions about Coronavirus (COVID-19)?
Questions about Coronavirus (COVID-19)?

As concerns continue to arise about COVID-19, we want our patients to have the most up-to-date information regarding the virus. You can learn more about …

Three Ways to Prepare Yourself for Spring
Three Ways to Prepare Yourself for Spring

Now that winter is paving the way for the magical season, spring, it is time to get rid of everything associated with the cold weather …

American Heart Month: How to Prevent Heart Disease
American Heart Month: How to Prevent Heart Disease

February isn’t just the month of love, it’s American Heart Month, a month dedicated to raising awareness about heart health, and is why February 7th …

How to Stay Safe in Cold Weather
How to Stay Safe in Cold Weather

Being ready for the colder months can make them delightful instead of dangerous. Preparation is the key to staying safe during cold weather. 
Keeping Your Home …

How to Have a Healthy Holiday Season
How to Have a Healthy Holiday Season

There’s a lot to look forward to as the holidays approach: spending time with family, delicious holiday meals and fun winter activities. But this time …