CFM Blog Category: Health & Diet

March, National Nutrition month, is here and the theme for this year is Celebrate a World of Flavor. This theme encourages people to embrace different …

February is American Heart month. By participating in National Wear Red Day, the first Friday of the month, you can open the door to conversations …

If you’re feeling the stress this holiday season, don’t worry! You are not alone. The holidays can be a time of tremendous joy and happiness, …

Giving up cigarettes is hard, but the benefits of quitting are well worth the challenge. If you’re ready to quit smoking for good, read on …

Early detection of breast cancer can lead to better chances of survival, and the only way to get this early detection is through regular screenings. …

Many people drink coffee and other caffeinated drinks to stay awake. Caffeine can be a crutch for those who get tired in the morning or …