CFM Blog Category: Health & Diet

Fall allergies can be just as tough to manage as spring allergies. They come with their own set of allergens, such as ragweed and molds, …

What is Minority Health Month?
“Better Health Through Better Understanding” is the theme designated to mark Minority Health Month this April. This year’s theme focuses on …

The Importance of Sleeping
It’s imperative to get enough sleep at night. Just like it’s vital to eat healthy foods and exercise, sleeping is important for …

National Snack Food Month
February is National Snack Food Month. This is a great time to check in on your snacking habits and gear up for …

An Unhealthy Alternative to Cigarettes
E-cigarettes were introduced in the US marketplace in 2007 and they quickly gained popularity among those looking for a safer, healthier …

September is National Cholesterol Education Month. Now is a great time for Center for Family Medicine to discuss how to improve cholesterol and its role …