CFM Blog Category: Health & Diet

The Importance of Sleeping
It’s imperative to get enough sleep at night. Just like it’s vital to eat healthy foods and exercise, sleeping is important for …

National Snack Food Month
February is National Snack Food Month. This is a great time to check in on your snacking habits and gear up for …

An Unhealthy Alternative to Cigarettes
E-cigarettes were introduced in the US marketplace in 2007 and they quickly gained popularity among those looking for a safer, healthier …

September is National Cholesterol Education Month. Now is a great time for Center for Family Medicine to discuss how to improve cholesterol and its role …

When the weather starts to warm up, many people head outside to enjoy the sun. However, too much exposure to the sun can lead to …

March, National Nutrition month, is here and the theme for this year is Celebrate a World of Flavor. This theme encourages people to embrace different …