CFM Blog Category: Health & Diet

World Mental Health Day: Raising Awareness This October 10th
World Mental Health Day: Raising Awareness This October 10th

World Mental Health Day is on October 10th of every year. In 1992, this date was established to raise awareness for mental health challenges and …

How to Relieve and Combat Fall Allergies: Tips and Strategies
How to Relieve and Combat Fall Allergies: Tips and Strategies

Fall allergies can be just as tough to manage as spring allergies. They come with their own set of allergens, such as ragweed and molds, …

April is Minority Health Month: Understand the Importance of Regular Physician Care
April is Minority Health Month: Understand the Importance of Regular Physician Care

What is Minority Health Month?
“Better Health Through Better Understanding” is the theme designated to mark Minority Health Month this April. This year’s theme focuses on …

Sleep is Important for Everyone, Not Just Children
Sleep is Important for Everyone, Not Just Children

The Importance of Sleeping
It’s imperative to get enough sleep at night. Just like it’s vital to eat healthy foods and exercise, sleeping is important for …

Snack Time! Healthy Alternatives for National Snack Food Month
Snack Time! Healthy Alternatives for National Snack Food Month

National Snack Food Month
February is National Snack Food Month. This is a great time to check in on your snacking habits and gear up for …

Vaping: An Unhealthy Alternative to Cigarettes
Vaping: An Unhealthy Alternative to Cigarettes

An Unhealthy Alternative to Cigarettes
E-cigarettes were introduced in the US marketplace in 2007 and they quickly gained popularity among those looking for a safer, healthier …