CFM Blog Category: Health & Diet

We all know that if we want to be healthy, we have to eat our fruits and vegetables, but there are other foods that are …

Good nutrition goes back to the 18th century.
The first scientific research into the basics of nutrition was the controlled experiment by British ship’s surgeon, James …

Annual Exams
During your annual exam, you, and your practitioner, can review your daily health habits, discuss concerns, update your immunizations, and develop a treatment plan to …

If you struggle from back pain, you have likely wondered about pain management solutions and have wanted to know more about epidural injections. This refers …

Summer is in full swing, which means rising temps and heat waves are sweeping the nation. Although you may think you know your limits, heat …

As the weather gets warmer, staying hydrated should be a top priority. While water is the preferred method for staying hydrated in the heat for …