CFM Blog Category: Health & Diet

In the Midwest, allergy season starts as early as March or April when tree pollen begins to “bloom.” Often on the heels of – and overlapping …

Say “hello” to summer but not to skin damage! Beware of getting sun-kissed skin because too much of it can cause skin damage. Although the …

Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …

Sleep is even more important to your personal health than you may think. 
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …

Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …