CFM Blog Category: Health & Diet
![Summer Skin Care](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Say “hello” to summer but not to skin damage! Beware of getting sun-kissed skin because too much of it can cause skin damage. Although the …
![Improve Your Personal Health by Keeping a Symptom Log](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …
![15 Ways to Sleep Better Now!](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Sleep is even more important to your personal health than you may think.
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …
![Eating Healthy Without Breaking the Bank](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …
![5 Ways to Take Control of Your Blood Pressure](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …
![Are You Getting Enough Vitamin D?](https://centerforfamilymed.org/wp-content/themes/cfm_2017/images/spacer.png)
Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …