CFM Blog Category: Health & Diet

As many first-timers embark on the journey to eating healthy, a meal plan, working out, and overall health and fitness; they face a lot of …

Getting through the colder winter months can be a struggle. Because of low temperatures or bad weather, you may find yourself stuck inside the house, …

We all know that if we want to be healthy, we have to eat our fruits and vegetables, but there are other foods that are …

Good nutrition goes back to the 18th century.
The first scientific research into the basics of nutrition was the controlled experiment by British ship’s surgeon, James …

Annual Exams
During your annual exam, you, and your practitioner, can review your daily health habits, discuss concerns, update your immunizations, and develop a treatment plan to …

If you struggle from back pain, you have likely wondered about pain management solutions and have wanted to know more about epidural injections. This refers …