CFM Blog Category: Health & Diet

American Heart Month: How to Prevent Heart Disease

American Heart Month: How to Prevent Heart Disease

February isn’t just the month of love, it’s American Heart Month, a month dedicated to raising awareness about heart health, and is why February 7th …

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How to Stay Safe in Cold Weather

How to Stay Safe in Cold Weather

Being ready for the colder months can make them delightful instead of dangerous. Preparation is the key to staying safe during cold weather. 
Keeping Your Home …

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How to Have a Healthy Holiday Season

How to Have a Healthy Holiday Season

There’s a lot to look forward to as the holidays approach: spending time with family, delicious holiday meals and fun winter activities. But this time …

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The Importance of Getting a Flu Shot Every Year

The Importance of Getting a Flu Shot Every Year

Why Getting a Flu Shot is Important
Every year, millions of Americans get sick with influenza, also known as the flu. Since this illness is common, …

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Heat Safety: Enjoy Your Summer Safely With These Tips

Heat Safety: Enjoy Your Summer Safely With These Tips

Summer is here and with it, a season of fun. But with the summer also comes some serious heat. Staying safe in the hot weather …

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The Striking Significance of Sunscreen

The Striking Significance of Sunscreen

Sunscreen is often overlooked or seems optional to many people. While most know they cannot go into the sun for even a few minutes without …

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