CFM Blog

Celebrate National Nutrition Month with Better Habits
Celebrate National Nutrition Month with Better Habits

March, National Nutrition month, is here and the theme for this year is Celebrate a World of Flavor. This theme encourages people to embrace different …

Four Healthy Habits for American Heart Month
Four Healthy Habits for American Heart Month

February is American Heart month. By participating in National Wear Red Day, the first Friday of the month, you can open the door to conversations …

Strep Throat: Here is Everything Parents Should Know
Strep Throat: Here is Everything Parents Should Know

The most challenging part of being a parent is when your child is suffering from an internal health issue but you don’t know how to …

Holiday Stress? Tips and Tricks for Surviving the Season
Holiday Stress? Tips and Tricks for Surviving the Season

If you’re feeling the stress this holiday season, don’t worry! You are not alone. The holidays can be a time of tremendous joy and happiness, …

4 Top Tips to Quit Smoking
4 Top Tips to Quit Smoking

Giving up cigarettes is hard, but the benefits of quitting are well worth the challenge. If you’re ready to quit smoking for good, read on …

No Excuses: Here’s What You Need to Know about Breast Cancer Screenings
No Excuses: Here’s What You Need to Know about Breast Cancer Screenings

Early detection of breast cancer can lead to better chances of survival, and the only way to get this early detection is through regular screenings. …