CFM Blog

The 4th of July is a wonderful holiday that brings the family together for quality time. While fireworks create a beautiful and exciting display, they …

Family Health and Fitness Day is the second Saturday in June. This day brings our families together for fun, health and happiness. Encouraging healthy behaviors …

While May leads us into springtime, it also leads us into Mental Health Awareness Month. Mental health is as important as physical health, and that …

What is Minority Health Month?
“Better Health Through Better Understanding” is the theme designated to mark Minority Health Month this April. This year’s theme focuses on …

The Importance of Sleeping
It’s imperative to get enough sleep at night. Just like it’s vital to eat healthy foods and exercise, sleeping is important for …

National Snack Food Month
February is National Snack Food Month. This is a great time to check in on your snacking habits and gear up for …