CFM Blog

Due to the millions of dollars spent on advertising each year, the general population often has the misconception that sport drinks are healthy. Because of …

Water makes up more than 60% of the average adult’s body weight. Most of this is in the cells, blood and around organs. Staying hydrated …

Ticks and mosquitos are more than just a nuisance; bites from these and other insects can transmit diseases such as Lyme Disease and Zika Virus …

In the Midwest, allergy season starts as early as March or April when tree pollen begins to “bloom.” Often on the heels of – and overlapping …

Say “hello” to summer but not to skin damage! Beware of getting sun-kissed skin because too much of it can cause skin damage. Although the …

Being pregnant changes your exercise routine, especially as you move out of your first trimester and start to show. Whether you were a certified couch …