CFM Blog

As we age, our bodies and minds undoubtedly go through changes. Some people might view these changes as negative or upsetting, but that doesn’t have …

Being pregnant can be an emotional whirlwind in and of itself. Add a global pandemic to the mix and it is easy to understand why …

Making the first jump into a new, healthier lifestyle is the easy part. Exercising once doesn’t seem so hard, nor does eating a few healthy …

In the wake of the recent pandemic, many areas of the country are dealing with grocery shortages. Disruptions in the supply chain have interrupted meat …

According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed each year.  It’s important to know the types of skin …

In the sudden age of social distancing and the necessity to stay indoors it can be difficult to stay motivated with your fitness routine. For …