CFM Blog Category: Health & Diet

There’s a lot to look forward to as the holidays approach: spending time with family, delicious holiday meals and fun winter activities. But this time …

Why Getting a Flu Shot is Important
Every year, millions of Americans get sick with influenza, also known as the flu. Since this illness is common, …

Summer is here and with it, a season of fun. But with the summer also comes some serious heat. Staying safe in the hot weather …

Sunscreen is often overlooked or seems optional to many people. While most know they cannot go into the sun for even a few minutes without …

With the arrival of spring and summer, many people find themselves struggling with seasonal allergies. Do you really know what to look for when it …

Spring’s warm temperatures and seasonal produce make it the perfect time to adopt a healthier lifestyle by getting active and eating well. Spring weather is a …