CFM Blog Category: Health & Diet

Many of us make the same promises at the new year–lose weight, exercise more, eat healthier. We all really want to meet our goals, so …

Stress is one of the leading causes of overeating year-round, but it can be especially troublesome during the hustle and bustle of the holidays. When …

The Fall and Winter flu season is approaching and it’s time to get flu shots. Kids going back to school need to be especially careful …

A busy parent doesn’t have time for battles over healthy food, but building lifelong healthy eating habits is critically important. With obesity on the rise …

Most of us have heard of cholesterol and know that having too much of it is dangerous. In fact, according to the Centers for Disease …

Thinking about starting a garden this spring? Gardening has ample health benefits, and anyone can garden, anywhere.
Why Garden?
In our technological, sedentary age, physical and …