CFM Blog Category: Health & Diet

The Fall and Winter flu season is approaching and it’s time to get flu shots. Kids going back to school need to be especially careful …

A busy parent doesn’t have time for battles over healthy food, but building lifelong healthy eating habits is critically important. With obesity on the rise …

Most of us have heard of cholesterol and know that having too much of it is dangerous. In fact, according to the Centers for Disease …

Thinking about starting a garden this spring? Gardening has ample health benefits, and anyone can garden, anywhere.
Why Garden?
In our technological, sedentary age, physical and …

As many first-timers embark on the journey to eating healthy, a meal plan, working out, and overall health and fitness; they face a lot of …

Getting through the colder winter months can be a struggle. Because of low temperatures or bad weather, you may find yourself stuck inside the house, …