CFM Blog

If you’re feeling the stress this holiday season, don’t worry! You are not alone. The holidays can be a time of tremendous joy and happiness, …

Giving up cigarettes is hard, but the benefits of quitting are well worth the challenge. If you’re ready to quit smoking for good, read on …

Early detection of breast cancer can lead to better chances of survival, and the only way to get this early detection is through regular screenings. …

Many people drink coffee and other caffeinated drinks to stay awake. Caffeine can be a crutch for those who get tired in the morning or …

You take your kid school supply shopping to ensure she has everything she needs to learn. Make sure your back-to-school preparations include immunization shots because …

Having good balance is critical to controlling and maintaining your body’s position and staying independent. For example, good balance makes it easier to get up …