CFM Blog

5 Ways to Combat Seasonal Depression
5 Ways to Combat Seasonal Depression

These past weeks, do you find yourself with a lack of energy and ambition? Do you long for something that you can’t quite put your …

Gear Up for Flu Season with a Flu Shot
Gear Up for Flu Season with a Flu Shot

The 2022-2023 flu season resulted in 26 million cases, with 290,000 hospitalizations and 19,000 deaths. As of late November 2023, the CDC reports that there …

Movember: How Mustaches Can Change the Face of Men’s Health
Movember: How Mustaches Can Change the Face of Men’s Health

Movember is all about men growing out their facial hair in support of men’s health. By ditching your razor blades in November, you can spark …

World Mental Health Day: Raising Awareness This October 10th
World Mental Health Day: Raising Awareness This October 10th

World Mental Health Day is on October 10th of every year. In 1992, this date was established to raise awareness for mental health challenges and …

How to Relieve and Combat Fall Allergies: Tips and Strategies
How to Relieve and Combat Fall Allergies: Tips and Strategies

Fall allergies can be just as tough to manage as spring allergies. They come with their own set of allergens, such as ragweed and molds, …

Why Seniors Should Check Their Immunization Status
Why Seniors Should Check Their Immunization Status

With August designated as National Immunization Awareness Month, it’s a good time to check that you are up to date on all your vaccines.
Immunization, also …