CFM Blog Category: Health & Diet

Each year the United States recognizes February as American Heart Month. The focus of this year’s celebration is hypertension, also known as high blood pressure. …

With the best of intentions, people make New Year’s Resolutions to build healthy habits such as getting enough sleep, exercising regularly, and eating a nutritious …

Yearly physical exams are one of the best ways to maintain your health and happiness. Our bodies are like a very complicated machine and they …

November is National Diabetes Month. It’s a good time to share ways you can reduce your risk of this common, yet serious, condition. The Centers …

When should you get a flu shot?
According to the Centers for Disease Control and Prevention, “…flu is difficult to predict, and can vary in different …

Making the first jump into a new, healthier lifestyle is the easy part. Exercising once doesn’t seem so hard, nor does eating a few healthy …