CFM Blog Category: Health & Diet

Water makes up more than 60% of the average adult’s body weight. Most of this is in the cells, blood and around organs. Staying hydrated …

Ticks and mosquitos are more than just a nuisance; bites from these and other insects can transmit diseases such as Lyme Disease and Zika Virus …

In the Midwest, allergy season starts as early as March or April when tree pollen begins to “bloom.” Often on the heels of – and overlapping …

Say “hello” to summer but not to skin damage! Beware of getting sun-kissed skin because too much of it can cause skin damage. Although the …

Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …

Sleep is even more important to your personal health than you may think. 
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …