CFM Blog
Being pregnant changes your exercise routine, especially as you move out of your first trimester and start to show. Whether you were a certified couch …
What to expect in the first year of your child’s life?
The first year of life can be an interesting time for parents, sure it’s interesting …
When caring for elderly parents, there comes a time when you will find yourself wondering if they need daily assistance in order to stay safe …
A new mother commonly complains of fatigue. Considering that giving birth is a draining experience, being tired is understandable. It is at precisely this time, …
Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …
Sleep is even more important to your personal health than you may think.
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …