CFM Blog

Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …

Sleep is even more important to your personal health than you may think. 
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …

Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …

There are many aspects of pregnancy that women enjoy, but morning sickness isn’t one of them. Nausea and vomiting, that often isn’t limited to the …

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …

Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …