Health and Safety During LGBTQ+ Pride Month

LGBTQ+ Pride Month takes place in June. This is a time when lesbian, gay, bisexual, transgender, and queer people and allies alike unite to support each other, strengthen the community, and celebrate themselves and others with parades and joyous events. Everyone has an important role in maintaining mental and physical health and well-being and creating welcoming and safe spaces, so let’s dive further into the best ways to do just that.

Mental and Physical Health and Well-Being in the LGBTQ+ Community

Mental health is essential for everyone, and the LGBTQ+ community faces extra challenges. They are often discriminated against, leading to anxiety and depression. The stigma creates serious problems and the judgment that those in the community experience every day is exhausting. It is important to know that there are ways to build resistance. Members of the LGBTQ+ community should always keep in mind that they are not alone.

Talking with friends can help lessen the mental load. Don’t be afraid to share your feelings, and ask your friends how they’re doing. Professional therapy is a great option that can help members of the LGBTQ+ community overcome certain challenges. A therapist or counselor should have plenty of experience and provide the safe space that is needed for individuals to discuss how they are feeling.

It’s important to be aware of the unique health risks in the LGBTQ+ community. Take the steps to prevent STIs, such as frequent testing, wearing a condom, and medications if you and your doctor agree it’s right for you. Get regular cervical and prostate cancer screenings. Be sure to find a doctor who understands your needs. 

Safety in the LGBTQ+ Community

Imagine a world where you fear for your safety just for being who you are. For many members of the LGBTQ+ community, this is a daily reality. Everyone has the right to safety, and yet hate crimes and violence are still very real. Any threat, no matter how minor, should always be immediately reported, and everyone should support those who are targeted. We can create safer communities by making spaces inclusive and by letting everyone know how important it is to speak up if they see or hear something. 

There are national organizations that are committed to LGBTQ+ safety, such as The Trevor Project, GLSEN, PFLAG, Transgender Law Center, and the Human Rights Campaign. These organizations not only offer support but are a wonderful way to connect with others. Online communities are another helpful resource where members of the LGBTQ+ can connect and find the support they need and deserve. Finally, remember to reach out to crisis hotlines, which are available 24/7, whenever needed. 988 provides local call, text, and chat support whenever needed.

LGBTQ+ health and safety – both physical and mental – is extremely important. If you have any questions or would like more information, contact us today to meet with a physician who truly cares about you.