CFM Blog

Improve Your Personal Health by Keeping a Symptom Log
Improve Your Personal Health by Keeping a Symptom Log

Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …

15 Ways to Sleep Better Now!
15 Ways to Sleep Better Now!

Sleep is even more important to your personal health than you may think. 
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …

Eating Healthy Without Breaking the Bank
Eating Healthy Without Breaking the Bank

Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …

New Study Shows Morning Sickness Associated with a Healthy Pregnancy
New Study Shows Morning Sickness Associated with a Healthy Pregnancy

There are many aspects of pregnancy that women enjoy, but morning sickness isn’t one of them. Nausea and vomiting, that often isn’t limited to the …

5 Ways to Take Control of Your Blood Pressure
5 Ways to Take Control of Your Blood Pressure

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …

Are You Getting Enough Vitamin D?
Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …