Are You Shoveling Snow Correctly? Winter Safety Tips

Love it or hate it, everyone in the Midwest is familiar with snow and the need to shovel it. What may seem like a mundane, yet physically-demanding, job isn’t always safe. In fact, each year, about 100 people in the U.S. die as a result of shoveling snow, and about 11,500 need medical attention. The incidents are mainly caused by overexertion and slip and fall injuries. Proper shoveling techniques can help all ages handle snow removal safely.

How To Prevent Snow Shoveling Injuries

Before heading outside, review these tips to ensure you are safe when shoveling snow.

• Adults over 65 consult with a doctor if shoveling is safe to do based on age, health, and physical ability.

• Stretch and warm up your muscles for at least 5 to 10 minutes before shoveling. Make sure to start gradually.

• Wear warm, grippy footwear that is less likely to slip on ice.

• Dress for the weather, with layers to avoid overheating, and cover your mouth and nose with a scarf or a mask.

• Push or sweep the snow to the side; avoid lifting and throwing it. Never throw snow over your shoulder.

• Take frequent breaks and walk/move around to prevent blood from pooling in your legs.

• Stay hydrated. We often drink less in the winter and it’s very easy to dehydrate yourself when it’s cold. You’re still sweating, even if you are cold!

• Stop immediately if you experience chest pain, shortness of breath, dizziness, or nausea.

• Lift from your legs, not your back.

• Shovel as soon as the snowfall has stopped when the snow is easiest to move. However, avoid shoveling in the middle of the storm, as this increases the risk of ice forming on your driveway or walkway.

• Use a small shovel and move small amounts of snow at a time.

• Stretch when you’re done shoveling and are back inside.

• Warm up gradually – sip a warm beverage, curl up in a blanket, or eat a hot meal.

Center for Family Medicine is Here for You

If you do injure yourself shoveling, do not hesitate to call a doctor. Schedule an appointment with Center for Family to take care of any ailments, shoveling-related or not. Winter can last a long tim