CFM Blog Category: Health & Diet

15 Ways to Sleep Better Now!

15 Ways to Sleep Better Now!

Sleep is even more important to your personal health than you may think. 
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …

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Eating Healthy Without Breaking the Bank

Eating Healthy Without Breaking the Bank

Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …

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5 Ways to Take Control of Your Blood Pressure

5 Ways to Take Control of Your Blood Pressure

Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …

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Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …

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Daily habits to prevent the common cold

Daily habits to prevent the common cold

The common cold may not seem like much of a threat as summer turns to autumn, but as surely as the seasons change, cold season …

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