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CFM Blog Category: Health & Diet
Improve Your Personal Health by Keeping a Symptom Log
February 22, 2017
Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …
15 Ways to Sleep Better Now!
February 8, 2017
Sleep is even more important to your personal health than you may think.
According to Harvard Medical School’s Division of Sleep Medicine,“…a lack of adequate sleep …
Eating Healthy Without Breaking the Bank
January 25, 2017
Are you into eating healthy? You should be. Your health affects your whole life. Your happiness, your energy level, and even your success spawns, at …
5 Ways to Take Control of Your Blood Pressure
December 21, 2016
Are you feeling the pressure? Blood pressure, that is. High blood pressure can contribute to serious health problems like strokes and heart disease. The Centers for …
Are You Getting Enough Vitamin D?
December 7, 2016
Vitamin D, also known as the “sunshine vitamin,” is a critical nutrient that assists the human body in calcium absorption, bone growth, hormone regulation, autoimmune functions, …
Daily habits to prevent the common cold
November 23, 2016
The common cold may not seem like much of a threat as summer turns to autumn, but as surely as the seasons change, cold season …