CFM Blog Category: Health & Diet

Sports Drinks: Are They Good for You?

Sports Drinks: Are They Good for You?

Due to the millions of dollars spent on advertising each year, the general population often has the misconception that sport drinks are healthy. Because of …

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Hydration Hints for the Heat of Summer

Hydration Hints for the Heat of Summer

Water makes up more than 60% of the average adult’s body weight. Most of this is in the cells, blood and around organs. Staying hydrated …

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What You Need to Know About Ticks, Mosquitoes and Bug Bite Prevention

What You Need to Know About Ticks, Mosquitoes and Bug Bite Prevention

Ticks and mosquitos are more than just a nuisance; bites from these and other insects can transmit diseases such as Lyme Disease and Zika Virus …

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Spring Allergies

Spring Allergies

In the Midwest, allergy season starts as early as March or April when tree pollen begins to “bloom.” Often on the heels of – and overlapping …

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Summer Skin Care

Summer Skin Care

Say “hello” to summer but not to skin damage! Beware of getting sun-kissed skin because too much of it can cause skin damage. Although the …

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Improve Your Personal Health by Keeping a Symptom Log

Improve Your Personal Health by Keeping a Symptom Log

Keeping a symptom log is a great way to track what is going on with your health. You can use it not only to record …

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