CFM Blog Category: Health & Diet

5 Foods You Should Add To Your Diet

5 Foods You Should Add To Your Diet

We all know that if we want to be healthy, we have to eat our fruits and vegetables, but there are other foods that are …

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What Makes Good Nutrition

What Makes Good Nutrition

Good nutrition goes back to the 18th century.
The first scientific research into the basics of nutrition was the controlled experiment by British ship’s surgeon, James …

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How To Maintain Your Personal Health?

How To Maintain Your Personal Health?

Annual Exams
During your annual exam, you, and your practitioner, can review your daily health habits, discuss concerns, update your immunizations, and develop a treatment plan to …

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Epidural Injections for Back Pain

Epidural Injections for Back Pain

If you struggle from back pain, you have likely wondered about pain management solutions and have wanted to know more about epidural injections. This refers …

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Staying Safe While Enjoying Your Summer: How To Prevent Heat Stroke

Staying Safe While Enjoying Your Summer: How To Prevent Heat Stroke

Summer is in full swing, which means rising temps and heat waves are sweeping the nation. Although you may think you know your limits, heat …

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Three Options for Staying Hydrated in the Heat

Three Options for Staying Hydrated in the Heat

As the weather gets warmer, staying hydrated should be a top priority. While water is the preferred method for staying hydrated in the heat for …

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